If you are looking for a high-powered way to tone up, burn calories, and find your best self ever, try our Orangetheory Fitness studio in Ottawa, Ontario. We are located at The Shoppes at Fairwinds, directly off busy Hazeldean Road. With our fun front desk staff, amazing coaches, state-of-the-art workout equipment, locker rooms, and showers, we are proud to be your Top Choice award-winning neighbourhood workout studio.
Orangetheory workouts are like nothing you have ever experienced before. We use interval training at 12 different stations and monitor your heart rate throughout the entire workout. Our goal is to keep your heart rate within its target zone for a high calorie burn and improved metabolism for up to 36 hours after the workout. We use everything from treadmills and rowing machines to body weight strengthening exercises to build muscle, burn fat, and get you lean and toned.
Our coaches help make this a fun and engaging workout. Working to upbeat music, trainers are constantly around to help you work hard, explain difficult moves, and modify exercises that may be beyond your fitness level. Each coach will take the time to get to know your personal fitness goals so that you can become your best self yet.
Whether you have never set foot in a gym before or are simply looking for a new workout, Orangetheory is for you. We work with runners, bikers, outdoor enthusiasts, and strength trainers. We also work with busy parents and deconditioned clients.
Stop by our location in Ottawa to see our gym and meet our staff, or call us at (613) 505-0270 to schedule your free first class. With dozens of Orange 60 classes every week and plenty of payment plans to fit your budget, we are sure that you will love how we can fit into your healthy lifestyle.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.